When mental load is high, commit to making only one real decision today and let everything else default.
Framing
Decision fatigue compounds. The one-decision rule asks: what is the single decision that would unlock the most clarity? Make that one well — defer the rest with confidence.
Checkpoints
Name today's one decision before opening any inputs
Hold smaller choices in default mode (yesterday's answer is fine)
Notice how energy returns when most of the day is autopilot, not deliberation
App Bridge
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