Most productivity advice optimizes calendars when the real constraint is the energy you bring to those slots.
Framing
Time blocks fail when the energy required for a task does not match the energy available. This guide reframes scheduling around energy windows — when you think clearly, when you connect well, when you can only do maintenance work.
Key Moves
Map your typical energy curve across a real week (not the ideal one)
Match deep-focus tasks to your peak window and admin tasks to dips
Stop pretending willpower can override a depleted nervous system