Treat workload, boundaries, attention fragmentation, and recovery as one system instead of trying to fix them separately.
Framing
Wellness breaks down when the calendar keeps draining the same resources that recovery is supposed to restore. This guide reframes work design as part of the wellbeing system, not outside it.
Key Moves
Notice which meetings, requests, and response patterns are quietly increasing strain
Match recovery intensity to your actual workload instead of an imaginary ideal schedule
Protect one visible boundary that gives your nervous system less to carry every day